How to Calculate the Ideal Weight With Ease

How to Calculate the Ideal Weight With Ease

Weight loss is a very sensitive matter, especially for women. Many people are still confused how to calculate the ideal body weight is appropriate. You can use the method of BMI or body mass index to determine the ideal weight.

BMI method using the weight in kilograms divided by height in meters squared. Thus it can be immediately known to us in the category of what, skinny, normal, excessive or obese.

How to Calculate Ideal Weight

How to Calculate Ideal Weight

Methods BMI (Body Mess Index) or BMI (Body Mass Index) is the easiest method to calculate the ideal weight. Here's the formula that you can use:

Ideal Body Weight = Weight (in Kg): (height (in meters) x height (in meters))

Example: 60kg (1.65m x 1.65m) = 22:05

The result you can match it with the following criteria:

Standard BMI For Women

<18 = you are underweight / skinny

18-25 = normal or ideal weight

25-27 = You are overweight

> 27 = obesity, you should immediately do a weight loss program

Standard BMI For Men

<17 = you are underweight / skinny

17-23 = normal or ideal weight

23-27 = You are overweight

> 27 = obesity, you should immediately do a weight loss program

Really N Ideal Weight?

Unfortunately the method of BMI or body mass index can not be used to measure body fat levels. Because in reality there are some cases that there are people who actually gained weight after the gym, but some are actually lost weight after fitness. This is because the weight can be affected by body fat and muscle.

Someone who their muscle mass increases because the gym, the weight will increase ride. Likewise the excess or lack of fat, it can affect weight. The difference is that fat is unhealthy and fat can not give you a beautiful body shape.

How to Know the Ideal Weight?

So how to determine your ideal weight? You should not be fixated with numbers. You can look into the mirror of how the shape of your body. Is it still looks a distended stomach or flabby arms? Whether you are satisfied with the current body shape or still want to slim?

You can measure body fat levels using a special tool fat monitor. Normal fat levels for men is 15-20% while 20-25% girls. Fat content can be said to be good so they can make better-shaped body is 10-15% for men and 15-20% for girls.

At the time of fitness to practice, without realizing you are doing two things. The first increase muscle mass and the second is to reduce the amount of body fat. If the muscle mass is growing, then the weight will go up but the body is shaped. For example, if you increase muscle mass and reduced fat 1kg 1kg, then our weight will not change in the number of scales. But the size of our pants will be reduced.

So for those of you who want to have an ideal body, not sticking with the numbers on the scales. Because many factors that influence the increase or decrease in weight. But when your body starts to look sagged due to fatty deposits, then it is time to lose weight.