Know the Coffee Addiction Mark

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Know the Coffee Addiction Mark

 

Jakarta, Drinking coffee cups in a day has become a routine of some people. If you do not drink coffee, the coffee addict will also feel his body is not fit. Know some symptoms of coffee addiction. Consuming too much coffee can indeed cause addiction and can menimbukan impact of harm to the body. Because coffee is a drink that can stimulate and have an immediate impact on the body and mind that gives freshness and raise the power either with physical or mental. Coffee also stimulates the brain and makes the body release stress hormones in the blood. When stimulation is gained too much will also result in the body awakened as well as practically depriving the mind and power. As taken from Hubpages, Saturday (10/4/2010) coffee addiction generally takes place when there is a strong desire to drink coffee after being stopped for some time. When the coffee addict does not drink coffee out signs like:

 

Fatigue during the day

Stomach ache

Easily furious

Ongoing sleep problems

Discomfort in the neck, shoulders, back, abdomen, hands and feet

Constipation

Feelings of anxiety and anxiety

Difficult concentration

Dizzy.

 

The sign that appears is the side of the caffeine withdrawal which will also appear after 12 to 24 hours from the very last time that person consumes coffee. One of the most interesting facts about coffee addiction is the increased body tolerance of substances found in coffee. The addition of this tolerance shows the greater number of substances that the body entails in order to have the same effect on the body as well as the mind. In a different word when first needed just a cup of coffee, so over time requires more than 1 cup. When a person has been addicted to coffee, so it is necessary to do is to reduce consumption slowly. Immediately stop consumption of coffee even though it is not easy, because it can cause an impact that makes a person feel uncomfortable. Therefore it is advisable for a person to stop gradually, beginning with 1 cup daily and can be exchanged for a healthy drink such as green tea, herbal tea or juice. Then plus the number of coffee cups that need to be reduced. Getting rid of coffee addiction is still easier than alcohol or other psychoactive drugs. Things that need to be done when you want to get rid of addiction is the consumption of enough water, eat well and exercise regularly. Because this aspect can reduce the impact of withdrawal or caffeine withdrawal. When addicted to caffeine or coffee is not done, so it can affect the cardiovascular system, nervous system and digestive system. It is necessary to know and understand some symptoms of coffee addiction. (ver / ir)